Class Days: Tuesday | Thursday
Time: 9AM – 10AM
Instructor: Sandy Conochan

Ninja Boot Camp is not your everyday boot camp class! Sandy will get your day started off right with this high-intensity workout that will focus on building strength and muscular endurance while improving your cardiovascular capacity. We will utilize a wide variety of equipment (including kettlebells, battle ropes, TRX, resistance bands, medicine balls, etc.) and we will also spend time on the ninja courses! This type of class allows us to implement a large variety of movements into our workouts, resulting in a full body challenge, without the boredom that comes with performing repetitive exercises. H.I.I.T., Tabata, and Circuits are just a few formats that we will explore. Every exercise is modifiable so all fitness levels are welcome.

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